Containing more than 100 techniques -- with step-by-step photos and full written instructions, this is the textbook for the Rossiter System of Stretching. All techniques are targeted to relieve and prevent pain in specific areas of the body from head to toe.

These hand-crafted, sturdy wooden stands are perfect for Coaches who need a little extra height to deliver just the right amount of weight during a Workout. Each set includes six wooden stands...two 3-inch stands and four 1.5-inch stands, assembled in beautifully patterned woods with a sandy finish on the top to prevent slipping. If you're tiny, short, don't weigh a whole lot or if you have a lot of clients who are big, bulky athletes/bodybuilders or just big bulky people, you'll NEED these stands!
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Easy to use spiral bound flip handbook outlining 16 Resistance Self-Stretching exercises to aid you in your workouts wherever you are.

In this engaging presentation you will learn about how you can eliminate pain from your body and restore your natural ease of movement and flexibility. This is essential information for every person who wants to stay healthy and active throughout their entire life. From sore knees to creaky backs and annoying headaches, Rossiter Workout techniques are a quick, effective and affordable way to achieve pain relief and take your wellness to the next level.